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Yoga Pose of the Day: Lion's Breath
For the pose of the day, try the life-changing "Lion's Breath" yoga breathing exercise that is guaranteed to make you the life of the...
Charity Norem
Apr 1, 20252 min read


Spring has arrived!
Hello, friends. You are probably noticing the changing of the season, on this last day of March. Depending on where you reside, the...
Charity Norem
Mar 31, 20253 min read


Join me in Oregon, Labor Day Weekend 2025
UNCOVERING YOUR ROOTS- AN AYURVEDIC RETREAT Friday, August 29- Sunday, August 31 Alton Collins Retreat Center Eagle Creek, OR $799...
Charity Norem
Mar 26, 20251 min read


Day 1: One Breath
You’ve been here before. This feeling. This pain. This habit. This goal. This place. Why? How? What brought me here? I desire something...
Charity Norem
Mar 25, 20251 min read
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